By Jharna Saikia
No Smoking Day is celebrated on 13th March of every year, to spread awareness about the perilous effects of smoking. The day brings a chance to break free from the chain of addiction, to give life another chance, to reclaim one’s breath as well as one’s freedom.
This year’s theme for the day is “Protecting children from tobacco industry interference” with a hope to build a smoke-free future for the next generation. Children need to be protected from the rapid indulgence in tobacco and addiction. The theme stands out as a remarkable thought to save children, to give them a healthy life, and a healthy future.
The history of No Smoking Day dates back to 1984, when a pioneering charity, named No Smoking Day, took its first breath. Initially observed on Ash Wednesday of the same year, this day aimed to sound the alarm on the health hazards of smoking and provide a lifeline for those seeking liberation from its grip. Since then, it has blossomed into an annual event celebrated with fervour and determination.
No Smoking Day isn’t just about raising awareness—it’s about inspiring action. For those considering embarking on the journey towards a smoke-free life, this day catalyses transformation. It’s a chance to set meaningful goals, seek out support, and arm oneself with the tools needed to overcome the challenges ahead. From online resources to local support groups, there’s a wealth of assistance available to guide individuals on their quit journey.
For those who have already taken the courageous step of quitting smoking, No Smoking Day is a time for celebration and reflection.
As March 13th draws near, let us embrace the spirit of No Smoking Day and embark on this journey of transformation together. For in our collective efforts lie the promise of a brighter, healthier future for all.
The writer is a student at the Centre for Studies in Journalism and Mass Communication in Dibrugarh University
